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    Yesterday I made a silly comment on Facebook about my morning. It was not accompanied by a picture, or a famous quote, or anything to make it stand out. Almost immediately, there were 'likes' and comments from friends. And throughout the day, the number of friends who noticed the comment kept growing. 

  • What you will read on the blog pages will give you some insight into the motivation that drove me to write a book, "The Main Meal: The New Perspective on Weight Loss."  Writing the book inspired me to write more, and so I started blogging in June of 2013.  Looking back I found that most of my blogs fall into three main topics: Being Present, Loving Yourself, and Renewal, and that's what the Main Meal is all about.  It's about being present to what is most important in my life, renewing my sense of self-worth and confidence in every moment, and loving myself just as I am.

    PLease join me at the table as I find new and delicious items on the menu of living in joy and self-confidence.  I invite you to explore this website, sign up for the newsletter, read the blogs, buy the book, and contact me with your stories and feedback.  Together we make progress and together we find our way to joy.

    An Excerpt from "The Main Meal: The New Perspective on Weight Loss"

  • Welcome

    I talk a lot about personal responsibility and making choices at every juncture and moment of my life. The scientific world is validating the metaphysical concept that our thoughts create our reality, and that what we believe and desire is what is manifest in our lives. I have been conscious of this reality for many years. My practice of focusing on the positive in my life to attract joy and love has certainly made a huge difference in my life. In many ways, I am very good at manifesting what I need and desire.

  • Flower bud

    Each new day brings its share of joys, challenges, opportunities and motivations.  This personal truth smacked me in the face earlier this year as I was lying in the hospital two days after having had a major operation.  My surgeon stood by my bedside and told me quite frankly that I could either make some life changes and lose some weight, or we could meet to do this surgery about every two years!  It's not like I was unaware that I was overweight before that day, but my blood work always came back in the normal ranges and I felt good. Well, good except for the back pain that had started three years ago.  I was not motivated to do the actual work necessary to lose weight until that moment.

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Thanks for checking out my website! Please come back soon to see the latest blog posts, events, and weight management group topics.
 
Let Me Tell You About Betty

Betty Brink has lived her life in many different stages, wearing many different hats. She attended 3 separate colleges, and was eventually awarded an MBA on her 40th birthday. She has lived in four different states and, in her own words, has "worked every job in the history of man, except the oldest profession." She loves reading, writing, making soap, making lotion, cooking, playing music and singing. Currently, she's living the dream, feasting on each and every now moment in southern California.
 
 

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Betty Brink

Betty is living the dream, feasting on each and every 'now' moment in Southern California.

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