Based on the principles, ideas, and practices included in the book "The Main Meal: The New Perspective on Weight Loss" the Weight Management Group (WMG) is designed to facilitate and encourage people who want to change or maintain their body size.  We focus on weekly exercises to build self-esteem and positive body image, with some tips and hints for managing food plans and physical exercise.

Explore the links for more detail on group sessions, schedules and sign-ups, and downloadable resource materials.


About Group Sessions

Schedules and Sign-up

Tools and Resources